The person behind the purpose
Kalisha Pettus. A survivor, a trainer, and the person behind Heal & Thrive Chicago.
Heal & Thrive Chicago
A founder-led organization supporting disabled survivors of gun violence in Black and Brown communities through healing, wellness, and connection.
Our program
Building strength, confidence, and community.
Strong Steps is an amputee-focused fitness and walking program designed to help individuals improve strength, mobility, balance, and confidence in a safe, supportive environment. Whether someone is newly fitted with a prosthesis or returning to exercise after years away, this program meets participants where they are.
Move Better. Feel Stronger. Live Confidently.
Level 01
For new prosthetic users or those returning to exercise.
Build balance, core strength, and hip stability while developing confidence with a prosthesis and learning safe movement patterns.
Warm-up, strength circuit, functional movement, and a cool-down.
Level 02
For participants who have completed Level 1 or demonstrate good balance and mobility.
Develop strength, endurance, coordination, and independence through progressive strength work and functional challenges.
Dynamic warm-up, strength circuit, walking challenges, stretching, and breathing.
A 60-minute community session
Walking together builds confidence, supports endurance and mobility, and creates meaningful relationships among amputees and their families.
10 minutes
Introductions, prosthetic check, and walking goals.
10 minutes
Dynamic stretching, weight shifting, and balance drills.
30 minutes
An accessible route with rest stops, walking tips, encouragement, and hydration breaks.
10 minutes
A strength and balance circuit, followed by a group photo to celebrate progress.
Clinic dates, locations, and participation details will be shared here when available.
Why we are here
Providing disabled survivors of gun violence with comprehensive support — including mental and physical wellness, fitness, financial assistance, and community activities — to empower long-term healing and resilience in Black and Brown communities.
Our vision is to promote strength, recovery, and reintegration, and to help break cycles of retaliation and hopelessness. We aim to begin support through collaboration with local hospitals and social workers.
Community & connection
Community activities are part of our mission of long-term healing and resilience.
There are no announced events to share yet. Check back here for community gatherings and event details.
Your part matters
Connect with Heal & Thrive Chicago to support healing, wellness, and empowerment for survivors of gun violence.
